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Mindfulness For Adults
Introduction to Mindfulness for Adults
Welcome to Mindfulness for Adult Course (2:06)
First Section of Mindfulness for Adult Course
Week 1 – Introduction to Mindfulness, Mindful body, Mindful listening, Mindfulness of Breath and anchor (12:51)
Second Section of Mindfulness for Adult Course
Week2- Mindfulness of the Body & Brain science (Mindfulness and the Brain) (12:16)
Third Section of Mindfulness for Adults
Week 3- Mindfulness of Thoughts and Emotions, Introduce “Name it to Tame it” technique (12:19)
Fourth Section of Mindfulness for Adult Course
Week 4- Heartfulness, Self- Compassion and Compassion for others (9:39)
The Fifth Section of Mindfulness for Adult Course
Week 5- Gratitude and Generosity, soaking the goods (10:28)
The Sixth Section of Mindfulness for Adult Course
Week 6 – Present Moment Awareness, Observing the Mind (10:18)
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Week 4- Heartfulness, Self- Compassion and Compassion for others
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